Weigh In record (no journal entry) for 20 September 2021
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1404 kcal
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Fat: 29.21g | Prot: 46.35g | Carbs: 259.41g.
Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Hard-Boiled Egg , Yum Yum Smooth Peanut Butter, Weet-Bix Weet-Bix Light. Dinner: Blue Ribbon Classic Brown Bread, Pick n Pay Sweet & Sour Gherkins, Health Connection Wholefoods Oat Bran , Pears . Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Bananas . more...
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Losing 0.3 kg a Week
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