Weigh In record (no journal entry) for 20 September 2021
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1447 kcal
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Fat: 57.26g | Prot: 64.38g | Carbs: 172.69g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Morato Nuvolatte. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Pane Italiano. Dinner: Mozzarella, Besciamella, Broccoli, Pesca Noce. Snacks/Other: Decò Frollini Ripieni Cacao. more...
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Gaining 1.6 kg a Week
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perseo73's Weight History
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