Weigh In record (no journal entry) for 20 September 2021
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2200 kcal
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Fat: 88.24g | Prot: 172.58g | Carbs: 177.75g.
Breakfast: International Collection Olive Oil Cooking Spray, California Omega 3, Квлоризатор Огурец, Калоризатор Помидор, Kiwi Fruit, Pilos Twaróg Naturalny Chudy, Калоризатор Яйцо, WK Nutrition Płynne Białka Jaj . Lunch: Coffee Flat White, Mroźna Kraina Mieszanka Wiosenna, Tesco Dorsz Czarny . Dinner: Калоризатор Персик, Piątnica Serek Śmietankowy z Czosnkiem, Калоризатор Чеснок, Lays Zielona Cebulka, Калоризатор Груша Конференция, Helcom Pestki Dyni, Społem Tuńczyk w Sosie Własnym, Калоризатор Авокадо. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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