Weigh In record (no journal entry) for 19 September 2021
|
94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1239 kcal
|
Fat: 30.81g | Prot: 60.58g | Carbs: 92.36g.
Breakfast: Juanita's Foods Nacho Cheese Sauce, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Birds Eye Brussel Sprouts & Bacon Bake, Cathy's Chana Dal, Deli Turkey or Chicken Breast Meat. Dinner: Jennie-O 93% Lean Ground Turkey. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Nectarines, Anna's Ginger Thins, Taco Bell Taco Shells. more...
|
|
2751 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 2 hours, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|