Weigh In record (no journal entry) for 19 September 2021
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83.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2145 kcal
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Fat: 102.64g | Prot: 117.12g | Carbs: 186.39g.
Breakfast: Vitafor L-Glutamina Alta Pureza, Health Time Whey Protein 100%, Latvida Leite Integral. Lunch: Oliveira Doce de Abóbora com Coco, Crepioca. Dinner: Coca-Cola Coca-Cola Zero, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Danette Bebida Láctea, Twix Twix (15g), Gulosina Doce de Amendoim Crocante. more...
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2617 kcal
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Exercise:
Resting - 13 hours and 40 minutes, AEJ bicicleta ergométrica - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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alexandroneundorf's Weight History
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