|
View Diet Calendar, 19 September 2021:
|
1972 kcal
|
Fat: 66.35g | Prot: 106.53g | Carbs: 238.38g.
Breakfast: 沙拉, 咖啡, 燕麥, 台灣比菲多 優個兒LGG益生菌優酪乳（草莓維他命）. Lunch: 烤地瓜, 午仔魚, 炒杏鮑菇, 豆干, 炒空心菜. Dinner: 炒黃瓜, 番茄炒蛋, 豬耳朵, 豬皮, 糙米飯. Snacks/Other: 啤酒, Calamar 魷魚條（日式芥末）, 柚子, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 麥維他 (McVitie's) 消化餅, 王師父 金月娘, 糖鼎 四合一黑糖薑母 (35克). more...
|
|
1410 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|