Weigh In record (no journal entry) for 19 September 2021
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108.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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468 kcal
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Fat: 10.69g | Prot: 62.11g | Carbs: 28.80g.
Breakfast: Dolce Gusto Galão . Lunch: Captain Kombucha Kombucha Raspberry, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Salada Camponesa. Dinner: Danone YoPRO Morango, President Cheese Steak. more...
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Losing 0.7 kg a Week
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Fabio Ferreira Portugal's Weight History
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