Weigh In record (no journal entry) for 19 September 2021
|
95 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1239 kcal
|
Fat: 41.55g | Prot: 56.73g | Carbs: 170.95g.
Breakfast: WRP Meal Replacement Coklat, Lemon, Tropicana Slim Madu Bebas Gula. Lunch: Kentang Rebus, Uleg Sambal Pedas, Ikan Gurame, Tumis Kangkung, Tahu Kukus. Dinner: Stroberi, Buah Anggur, Apel Fuji, Jambu Kristal. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoex zara's Weight History
|