Weigh In record (no journal entry) for 19 September 2021
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86.2 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2885 kcal
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Fat: 70.12g | Prot: 164.62g | Carbs: 397.81g.
Breakfast: Myprotein Extreme Recovery Blend, Obstzeit Fruchtriegel. Lunch: Борщ с Курицей, Ашан Безе Меренги, Кетчуп, Скатерть-самобранка Огурцы Маринованные, Вареное Яйцо, Плов. Dinner: Изюм, Leichter Genuss Speise Quark 0,2%, LIDL Quarkriegel High Protein. more...
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Losing 3.5 kg a Week
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shakumaku's Weight History
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