Weigh In record (no journal entry) for 19 September 2021
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1293 kcal
|
Fat: 49.56g | Prot: 61.82g | Carbs: 156.96g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Jungle Muesli Lite Mixed Berries, Woolworths Fat Free Fresh Milk, Coffee. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, President Medium Fat Feta, Green Leaf Lettuce , Chicken Breast. Dinner: Slimsy Lite Lemon & Lime, Woolworths Skinless Chicken Breast Fillets, Stir Fried Noodles with Vegetables. Snacks/Other: Carrot Cake with Icing, Woolworths Blueberries, Parmalat Vanilla Medium Fat Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaggieNel's Weight History
|