Weigh In record (no journal entry) for 19 September 2021
|
73.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
3220 kcal
|
Fat: 68.89g | Prot: 210.03g | Carbs: 456.71g.
Breakfast: Dia Queso por Salut, Pureza Harina Integral Molienda Fina, Banana, La Serenísima Leche Tenor Graso 3%. Lunch: Sandía, Pechuga de Pollo sin Piel, Brócoli, Batata. Dinner: Mandarinas, Manzana Roja, Manzana Verde, Pureza Harina Integral Molienda Fina, Dia Queso por Salut. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|