Weigh In record (no journal entry) for 19 September 2021
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57.0 kg
Lost so far: 1.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1755 kcal
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Fat: 51.76g | Prot: 103.17g | Carbs: 234.12g.
Breakfast: Morrisons Iceberg Lettuce, Swiss Cheese (Low Fat), Bio Extracts Ltd, Sri Lanka Coconoil, Braeburn Apples, Sainsbury's Low Fat Natural Yogurt, Porridge, Asda Conference Pears. Lunch: Tesco New Potatoes, Tesco Medium Eggs, Extra Virgin Olive Oil, Green Olives, Bean Sprouts (Soybean or Mung), Green Cabbage. Dinner: Tesco New Potatoes, Sainsbury's Instant Mashed Potato, Butternut Winter Squash, Tesco Wild Salmon Fillets, Green Cabbage, Leeks, Tesco Courgette, Bean Sprouts (Soybean or Mung). Snacks/Other: Sainsbury's Low Fat Natural Yogurt, Lidl Mixed Berries & Cherries, Sainsbury's Low Fat Natural Yogurt, Braeburn Apples, Braeburn Apples, Marvel Dried Skimmed Milk, Cadbury Bournville Cocoa. more...
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Gaining 0.0 kg a Week
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eatrightforme's Weight History
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