Weigh In record (no journal entry) for 19 September 2021
|
92.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1699 kcal
|
Fat: 63.77g | Prot: 73.12g | Carbs: 194.65g.
Breakfast: Lätta Halbfettmargarine, Kaufland Geflügelmortadella, Gut & Günstig Edel Salami, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Satori Basmati-Reis Gekocht, Aldi Asiatisches Pfannengemüse, Hähnchenbrust, Olivenöl, Bamboo Garden Kokosmilch. Dinner: Sriracha-Sauce, Zwiebeln, Knoblauch, REWE Bauern Spätzle. more...
|
|
2627 kcal
|
Exercise:
Sleeping - 8 hours, Showering - 10 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours, Standing - 30 minutes, Housework - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|