Weigh In record (no journal entry) for 19 September 2021
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72.2 kg
Lost so far: 32.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1504 kcal
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Fat: 49.92g | Prot: 40.82g | Carbs: 223.44g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit Ballı Bademli. Dinner: Haşhaşlı Çörek, Coca-Cola Coca-Cola Zero (250ml), Haşlanmış Mısır, Yoğurt, Indomie Tavuk Aromalı Noodle. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Eti Susamlı Çubuk Kraker, Nutella Nutella. more...
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Losing 1.8 kg a Week
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çınarselvi's Weight History
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