Weigh In record (no journal entry) for 19 September 2021
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136.2 kg
Lost so far: 33.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2857 kcal
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Fat: 118.90g | Prot: 112.56g | Carbs: 235.32g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Ehrmann High Protein Pudding Columbian Coffee. Lunch: Belegtes Brötchen, Belegtes Käsebrötchen. Dinner: Belegtes Käsebrötchen. Snacks/Other: Rothaus Radler, Mars Mars Minis , Milky Way Milky Way Minis, Bounty Bounty Miniatures, Indian Tonic Zero, Gin, Indian Tonic Zero, Gin, Snickers Mini Snickers. more...
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Losing 3.6 kg a Week
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allesodernichts!'s Weight History
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