Weigh In record (no journal entry) for 19 September 2021
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70.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1044 kcal
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Fat: 90.20g | Prot: 40.01g | Carbs: 16.66g.
Breakfast: Сало, Nescafe Dolce Gusto Latte Macchiato, Овсяная Каша на Воде, Жареное Яйцо. Dinner: Сливочное Масло, Ашан Сыр Российский 50%. more...
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Losing 0.1 kg a Week
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