|
😕
|
93.1 kg
Lost so far: 14.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1181 kcal
|
Fat: 13.44g | Prot: 160.78g | Carbs: 95.28g.
Breakfast: Hähnchenbrust Fleisch, Aldi Brezel. Lunch: Spaghetti mit Tomatensoße. Dinner: Salatgurke, Hähnchenbrust Fleisch, Magerquark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|