Weigh In record (no journal entry) for 19 September 2021
|
68.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1917 kcal
|
Fat: 44.83g | Prot: 138.13g | Carbs: 156.87g.
Breakfast: Mimosa Leite Magro sem Lactose, Dovo Clara de Ovo, Myprotein ISO:Pro Whey Protein, Quaker Aveia em Flocos Finos, Café Expresso, Continente Pão 12 Cereais & Sementes, Ovo Mexido, Milbona Cottage, Continente Banana. Lunch: Vinho Tinto de Mesa, Azeite, Tomates, Alface, Abacate, Batata Assada (Cozinhado sem Gordura Adicionada), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Royal Gelatina 10Kcal, Ovo Cozido, Continente Equilibrio Sopa de Agrião e Coentros. Snacks/Other: Myprotein ISO:Pro Whey Protein, Milbona Bebida de Soja Bio Organic, Rissol, Heineken Cerveja, Maçã. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.bruno's Weight History
|