Weigh In record (no journal entry) for 19 September 2021
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80.4 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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829 kcal
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Fat: 50.72g | Prot: 45.37g | Carbs: 44.05g.
Breakfast: Zespri Kiwi Green , Weich Gekochtes Ei, Äpfel, Gurke (mit Schale), Rispentomaten, Gutes Land Gouda Jung, K-Classic Smalgarden Butter, OceanSea Lachsforelle, K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote . Lunch: Beste Ernte Fruchtcocktail, Schweinekamm, K-Classic Spargelstangen, Thomy Sauce Hollondaise, Salzkartoffeln. more...
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2275 kcal
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Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Eisern Union's Weight History
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