Weigh In record (no journal entry) for 19 September 2021
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103.8 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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785 kcal
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Fat: 31.04g | Prot: 51.88g | Carbs: 74.35g.
Breakfast: Orion Чокопай, Хохланд Творожный Сыр с Зеленью, Огурец, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Яйцо. Lunch: Лук, Куриное Филе, Морковь, Оливковое Масло, Перловка. more...
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Gaining 1.4 kg a Week
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orlowaolia's Weight History
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