Weigh In record (no journal entry) for 19 September 2021
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1840 kcal
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Fat: 72.94g | Prot: 55.37g | Carbs: 207.68g.
Breakfast: REWE Tafeltrauben, Alpro Hafer & Mandel, Kaffee, K-Classic Kassler Aufschnitt, Edeka Avocado Hass, Stadtbäckerei Junge Vollkornbrötchen, Wiesenländer Käse Mild & Nussig, Tomaten. Lunch: Cafe Time Frischer Blätterteig, Coppenrath & Wiese Marzipan-Torte, Milch 1,5%, Kaffee. Dinner: Merlot, Türkische Pizza. more...
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steady weight
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afiedler1's Weight History
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