Weigh In record (no journal entry) for 19 September 2021
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1072 kcal
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Fat: 36.38g | Prot: 72.65g | Carbs: 110.07g.
Breakfast: Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Авокадо, Rimi Sūris Light Cheese 15%, Alpro Soya Original. Lunch: Bios Ekologiškas Jogurtas Su Braškėmis (Be Laktozės), Birzu Duona”””, Морковь, Rimi Sūris Light Cheese 15%, Birzu Duona”””, Куриная Грудка, Коричневый Рис. more...
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Losing 0.4 kg a Week
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