cc040's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

54 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1483 kcal

Fat: 77.03g | Prot: 78.20g | Carbs: 113.10g. Lunch: 瓠瓜, 新鮮豬肉香腸, 燒雞肉, 煎雞蛋, 裕珍馨紫玉酥-流沙, 愛之味純濃燕麥 (340毫升). Dinner: Ikea 鱈魚條, 烤豬排骨（带醬）, Ikea 雞肉丸. more...

1900 kcal

Exercise: 運動 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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cc040's Journal, 19 Sep 21

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cc040's Weight History