Weigh In record (no journal entry) for 19 September 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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851 kcal
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Fat: 41.75g | Prot: 70.95g | Carbs: 54.14g.
Lunch: 瓜瓜園 冰地瓜, 小黃瓜, 杏鲍菇, 玉米筍, 全聯 秋葵, 青椒, 茄子, 芋頭, 南瓜, 紅甜椒/紅色燈籠椒, 青花菜, 黄色燈籠椒. Dinner: 小魚乾, 花生, 雞胸肉, 核桃, 杏仁, 雞蛋, 米森 有機純黑芝麻粉, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. Snacks/Other: 蛋黃酥. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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