uwner's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

86.6 kg Lost so far: 16.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1486 kcal

Fat: 56.60g | Prot: 55.90g | Carbs: 185.70g. Breakfast: Lala Leche Deslactosada, Kellogg's Corn Flakes. Lunch: Holanda Cornetto Brownie & Vainilla, Carl's Jr. Western Bacon Cheeseburger. Dinner: Kellogg's Corn Flakes, Lala Leche Entera. more...

2534 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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uwner's Journal, 21 Jul 14

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uwner's Weight History