Weigh In record (no journal entry) for 18 September 2021
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1926 kcal
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Fat: 55.17g | Prot: 98.22g | Carbs: 296.40g.
Breakfast: Snackout Granola Salgada, Mamão Formosa, Iracema Leite Castanha de Caju, Cacau em Pó (Não Adocicado), Rakkau Soy Protein Paçoca, Banana-da-Terra Madura Fervida. Lunch: Laranjas, Urbano Macarrão de Arroz (Cozido), Grão-de-Bico Cozido, Quiabo Cozido, Abóbora Moranga. Dinner: Abóbora Moranga, Quiabo Cozido, Laranjas, Grão-de-Bico Cozido, Batata Assada. Snacks/Other: Grão-de-Bico Cozido, Batata Assada, Rakkau Soy Protein Cookies, Cacau em Pó (Não Adocicado), Abacate. more...
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524 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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estefanni mayara's Weight History
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