Weigh In record (no journal entry) for 18 September 2021
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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322 kcal
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Fat: 5.57g | Prot: 46.66g | Carbs: 19.34g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 1.4 kg a Week
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Liedson Ferreira's Weight History
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