Weigh In record (no journal entry) for 17 September 2021
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66.6 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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493 kcal
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Fat: 15.55g | Prot: 16.35g | Carbs: 74.21g.
Breakfast: Avena, Nueces, La Huerta Mango, Silk Leche de Almendras sin Endulzante. Snacks/Other: Gamesa Galletas Marias, Turin Chocolate Amargo sin Azúcar. more...
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Losing 2.1 kg a Week
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