Weigh In record (no journal entry) for 18 September 2021
|
94.4 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1707 kcal
|
Fat: 66.49g | Prot: 77.54g | Carbs: 139.87g.
Breakfast: Homemade Raw Milk Yogurt, All Whites 100% Liquid Egg Whites, Kraft 100% Grated Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Pickled Beets, Oroweat Organic Thin Sliced Sweet Baby Grains, Pickles. Dinner: Mashed Potato, Trader Joe's Grapeseed Oil, Eggplant, Zucchini, Salmon, Trader Joe's Grapeseed Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Costco Tiramisu Cake. more...
|
|
2525 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|