Weigh In record (no journal entry) for 18 September 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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822 kcal
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Fat: 17.37g | Prot: 48.21g | Carbs: 117.12g.
Breakfast: Mamão Formosa, Nestlé Iogurte Natural Desnatado. Lunch: La Violetera Azeitonas Verdes, Hemmer Pimenta Biquinho, Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Suco de Laranja Natural, Batata Doce. Snacks/Other: Café com Leite Integral, Marilan Bolacha Maizena, Sucré Mini Coxinhas de Frango. more...
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Losing 2.3 kg a Week
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