Weigh In record (no journal entry) for 12 September 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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781 kcal
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Fat: 19.65g | Prot: 75.61g | Carbs: 69.79g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Crispy Roggebrood, Gekookt Ei. Lunch: YumYum Chicken Flavour Noodles. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Lindahls Kvarg Bosbes & Vanille, Body & Fit Isolate Perfection Vanilla Sensation. more...
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Losing 0.2 kg a Week
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