Weigh In record (no journal entry) for 18 September 2021
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123.3 kg
Lost so far: 3.4 kg.
Still to go: 123.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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739 kcal
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Fat: 35.23g | Prot: 27.52g | Carbs: 79.65g.
Lunch: AriZona Beverage Diet Peach Green Tea, Low Salt Deli Sliced Ham, American Cheese, Oroweat Russian Rye Bread, Simply Orange Simply Lemonade. Dinner: Shallots , Steamed or Boiled Clams, Linguine, Butter . more...
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Losing 1.3 kg a Week
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