Weigh In record (no journal entry) for 14 September 2021
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1888 kcal
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Fat: 83.04g | Prot: 108.08g | Carbs: 179.29g.
Breakfast: Gold Emblem Mixed Nuts, Castle Wood Reserve Uncured Honey Ham, l'oven fresh Plain mini bagels, Simply Nature Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Plain, Millville Traditional Steel Cut Oats, Great Value Skim Milk. Lunch: Castle Wood Reserve Uncured Honey Ham, l'oven fresh Plain mini bagels, Trader Joe's Sliced Part Skim Mozzarella Cheese. Dinner: Grilled Chicken, Pasta with Meat Sauce. Snacks/Other: Cheesecake Factory Tiramisu. more...
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Losing 5.3 kg a Week
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helen_wenwen's Weight History
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