Weigh In record (no journal entry) for 16 September 2021
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1915 kcal
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Fat: 57.29g | Prot: 150.38g | Carbs: 200.43g.
Breakfast: Trader Joe's Sliced Part Skim Mozzarella Cheese, l'oven fresh Plain mini bagels, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Birds Eye Steamfresh Asian Vegetable Medley, Grilled Chicken (Skin Not Eaten), Barilla Ready Pasta Rotini. Dinner: Broccoli , White Rice, Beef Stew Meat. Snacks/Other: One Bar Dark Chocolate Sea Salt. more...
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Gaining 0.7 kg a Week
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helen_wenwen's Weight History
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