Weigh In record (no journal entry) for 18 September 2021
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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536 kcal
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Fat: 24.92g | Prot: 23.91g | Carbs: 54.97g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Pırasa Yemeği. Dinner: Havuç, Knorr İşkembe Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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