Weigh In record (no journal entry) for 18 September 2021
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63.2 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1084 kcal
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Fat: 22.88g | Prot: 75.06g | Carbs: 125.40g.
Breakfast: Куриное Филе Вареное, Простоквашино Творог Мягкий 5%. Lunch: Тануки Мисо Суп, Своя Компания Рис с Креветками и Овощами. Dinner: Старый Мельник Пиво. more...
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Losing 2.1 kg a Week
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Бублегумчик's Weight History
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