Weigh In record (no journal entry) for 18 September 2021
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81.9 kg
Lost so far: 7.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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626 kcal
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Fat: 11.80g | Prot: 45.70g | Carbs: 84.75g.
Breakfast: Брест Литовск Сыр Классический 45%, Нектарин. Lunch: Rich Ананасовый Сок, Балтимор Кетчуп Цыганский, Брест Литовск Сыр Классический 45%, Barilla Bavette N.13, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Морковь. more...
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Losing 7 kg a Week
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