heike270876's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

69.4 kg Lost so far: 5.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1217 kcal

Fat: 39.15g | Prot: 56.51g | Carbs: 161.30g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Aldi Joghurt, Banane. Dinner: Zeus Gyros, Tzatziki, Coca-Cola Coca-Cola (Dose), Pommes Frites. more...

1716 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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heike270876's Journal, 18 Sep 21

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