Weigh In record (no journal entry) for 18 September 2021
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86.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2634 kcal
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Fat: 89.64g | Prot: 141.59g | Carbs: 332.06g.
Breakfast: Obstzeit Fruchtriegel, Вареное Яйцо, Русское Молоко Сметана 30%, Борщ с Курицей. Lunch: Мистер Берлинер Берлинер с Вишневым Джемом, Изюм, Варенье, Банан, Leichter Genuss Speise Quark 0,2%, Виноград, Банан, Борщ с Курицей, Русское Молоко Сметана 30%. Dinner: Инжир. Snacks/Other: LIDL Quarkriegel High Protein. more...
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Losing 2.5 kg a Week
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shakumaku's Weight History
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