Weigh In record (no journal entry) for 18 September 2021
|
59.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1369 kcal
|
Fat: 47.96g | Prot: 95.18g | Carbs: 142.60g.
Breakfast: Erdbeeren, Himbeeren, More Nutrition Chunky Flavour Fudge Brownie, Hafer Flocken, Mandeldrink - Ungesüßt, Magerquark, Äpfel. Lunch: TiP Forellenfilets Geräuchert, Gut & Günstig Stremellachs, Oliven, Tzatziki, Berchtesgadener Land Bio Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Erasco Hühner-Nudelsuppe. Snacks/Other: Honig, Westcliff Zitronentee. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathi1194's Weight History
|