Weigh In record (no journal entry) for 18 September 2021
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77.9 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2165 kcal
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Fat: 54.57g | Prot: 183.91g | Carbs: 233.71g.
Breakfast: Gekookt Ei, Lidl Tijgerbrood Bruin, Milbona Skyr Framboos, Milbona Milbona Protein Bar. Lunch: Conimex Woksaus Teriyaki Zoet, Lidl Kipfiletreepjes, Jumbo Volkoren Noodles, Unox Originele Kippensoep. Dinner: Aldi Kipschnitzel Xxl, Optifit Magere Kwark Aardbei, Jumbo Mini Krieltjes, Spinazie, Bertolli Olijfolie Spray. more...
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Gaining 1.2 kg a Week
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nick_hatert's Weight History
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