Weigh In record (no journal entry) for 18 September 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2025 kcal
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Fat: 74.33g | Prot: 59.41g | Carbs: 277.76g.
Breakfast: Dansukker Strösocker, Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Orange, Pizza. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, ICA Selection Ankarstock, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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