Weigh In record (no journal entry) for 18 September 2021
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94.8 kg
Lost so far: 7.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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787 kcal
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Fat: 25.01g | Prot: 32.81g | Carbs: 105.26g.
Breakfast: Aldi Laugenbrezel, Milchkaffee. Snacks/Other: Starbucks Caramel Macchiato (Venti). more...
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Losing 5.6 kg a Week
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timmy170719's Weight History
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