drozd.kseniia's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

66.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1023 kcal

Fat: 26.87g | Prot: 80.64g | Carbs: 113.35g. Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Myllyn Paras Пшенные Хлопья, Ермолино Сыр Фасованный Ермолинский, Вязанка Колбаса Вареная Молочная Стародворская. Lunch: Запеченный Картофель, Куриные Грудки (Запеченые), Банан. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...

2993 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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drozd.kseniia's Journal, 18 Sep 21

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