Weigh In record (no journal entry) for 18 September 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1264 kcal
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Fat: 43.74g | Prot: 57.66g | Carbs: 164.17g.
Breakfast: Risoles, Maestro Mayonais Kurang Lemak, Selada, Telur, Roti Gandum. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Kentang Rebus, Semur Telur. Dinner: Selada, Nasi Putih, Tempe Rebus, Kentang Rebus, Semur Telur. Snacks/Other: Sambal Matah, Jus Jeruk Peras Segar, Tart. more...
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2061 kcal
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Exercise:
Yoga - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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nazmiamutiara's Weight History
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