Weigh In record (no journal entry) for 17 September 2021
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91.2 kg
Lost so far: 13.2 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1680 kcal
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Fat: 53.05g | Prot: 110.10g | Carbs: 186.28g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, CCGL Leite em Pó. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Maçã, Café com Açúcar. more...
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Losing 0.7 kg a Week
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75murilo's Weight History
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