Weigh In record (no journal entry) for 17 September 2021
|
83.6 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1783 kcal
|
Fat: 67.83g | Prot: 75.68g | Carbs: 147.67g.
Breakfast: Scrambled Egg , Coffee with Cream. Lunch: Dr. Pepper Diet Dr. Pepper, The Snack Factory Pretzel Crisps - Original. Dinner: Bon & Viv Spiked Seltzer, Publix Italian Sub. Snacks/Other: Bon & Viv Spiked Seltzer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|