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땡땡땡주
Journal
18 Sep 21
땡땡땡주's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
71 kg
Lost so far:
23 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
1539 kcal
Fat: 120.78g | Prot: 85.46g | Carbs: 27.69g.
Breakfast:
키토랩 버터커피 (190ml).
Lunch:
오이 (껍질제거), 삼겹살.
Dinner:
깍두기, 갈비탕.
Snacks/Other:
곰곰 곰곰 곤약젤리 복숭아, 이마트 방울토마토.
more...
4523 kcal
Exercise:
Exercise Machine - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes.
more...
Losing 7.7 kg a Week
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땡땡땡주's Weight History
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