Weigh In record (no journal entry) for 18 September 2021
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1430 kcal
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Fat: 28.38g | Prot: 85.79g | Carbs: 195.36g.
Breakfast: 뉴트리디데이 초유단백질 쉐이크, 낫띵베럴 새싹보리순 분말. Lunch: 산과들에 한줌견과 크렌베리, 홈메이드 요거트. Dinner: 산과들에 한줌견과 오리지널, 홈메이드 요거트. Snacks/Other: 호박고구마, 서울우유 탈지분유, 찐고구마. more...
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Gaining 0.2 kg a Week
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