Weigh In record (no journal entry) for 17 September 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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594 kcal
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Fat: 13.87g | Prot: 60.21g | Carbs: 59.87g.
Breakfast: Hinode Chá H+ Limão, Hinode Shake Morango. Lunch: In Natura Tomate, Pepino (com Casca), Brócolis Cozido, Salada de Couve e Cenoura, Carne do Peito de Frango. Dinner: Hinode Shake Morango. Snacks/Other: Hinode Chá H+ Frutas Vermelhas, Banana Prata, Ovo, Quaker Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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najilaruama's Weight History
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